Safe to Connect June - July 2026

From Triggered & Overwhelmed → Regulated, Safe, and Deeply Connected

Rewire Your Nervous System & Relationships in 6 Weeks

What You Will Walk Away With

By the end of 6 weeks, you will:

• Connect to your body and your truth
• Know how to regulate when triggered
• Stop spiraling or shutting down during stress
• Feel emotions without flooding
• Trust your body’s signals
• Stop people-pleasing from survival
• Create intimacy with others without abandoning yourself

You will move from:

Triggered → Regulated

Overwhelmed → Safe

Self-abandoning → Self-connected

Anxious → Embodied

 The 6-Week Transformation

6 Weeks | Mondays 12–1:30pm PST | 3-4:30pm EST

Starting June 22nd

Each 90-minute session gives you a somatic tool you can use immediately and for the rest of your life, with proven shifts in mine and my clients’ lives.