Access the somatic practices and tools to release people pleasing, move through the fear of being seen, celebrate your brilliance and speak your truth.

After this course, you will walk away with:

• A clear understanding of how to check whether your goals are actually in alignment
• A toolbox of supportive somatic, breathwork, inner child, parts work, inherited family trauma (and more) tools to support you in deeply seeing yourself, each time you seek external validation
• An understanding of the nervous system and its connection to trauma and triggers
• Powerful and simple somatic practices to regulate your nervous system when you’re anxious, overwhelmed, or shut down
• Tools to move through the fear of being seen and setting boundaries
• Practical tools to notice, feel, process and express your emotions
• Communication tools to feel more seen in partnership
• A process to use when you feel super stuck, and nothing else works
• The embodiment practices of self-celebration, recognition and trauma-informed celebration

Want to buy the course but need a payment plan? Click here.