Radiant: 6 Week Guided Somatic Journey

Gently Retrain Your Nervous System to Feel Safe, Calm & Connected

Small daily practices that help you feel centered, calm, connected, and regulated—just 10 minutes a day.

What you’ll receive

• Daily bites: 5 minute somatic practices to actually rewire your nervous system for more grounding 
• Weekly nibbles: 10-20 minute longer practices (to practice 1-3 times per week) for profound, deeper healing and creating more capacity within 
• Weekly journaling prompts: to clearly see your patterns and habits 
• Weekly real-life experiment: to experience shifts in your patterns in real time 
• Three end-of-week reflection questions: to integrate the process 
• Slack community: for general questions and support

This Is For You If…

• You’re highly sensitive and tired of being triggered and stuck in survival mode
• You overgive and over-function - you’re last on your priority list - and you want that to change 
• You people please and fix and are ready to shift those survival responses 
• You feel deeply and don’t want to shut that down — just regulate it
• You’re ready to feel safe in your body
• You’re ready to move toward your dream goals without triggers stopping you
• You don’t have a lot of time but you want to train your nervous system in a very effective way in around 10 minutes per day