Softening into Self: 1:1 + Voice Note and Text Support

A 3-month personalized journey for you: who is all good on the outside, even too good and over-functioning, but inside you're in survival mode: triggered, anxious, looping, exhausted and confused about who you are and what you want. You feel like you cannot keep living like this.  

You've been thinking, analyzing, and trying to be really positive, but you realize that it isn't enough, and your body is reacting in intense, painful ways.

Over the next 3 months, we will work together in a trusting, safe space so you can re-build your relationship with your body into ease, softness, calm and deep knowing of what you want, need and feel.

So when triggers happen, it doesn't entirely take you out of your life. So you stop questioning and doubting yourself constantly. So you find your steady inner rhythm and deep trust in yourself and in life.

You’ll receive one 90-minute 1:1 session each month, plus ongoing voice note support (Monday–Friday) with a 24-hour response time, so you’re not holding everything alone and don’t have to wait weeks to be supported when something gets activated. 

My commitment to you: I will show up fully with you — so you can practice safety, trust, and being seen in real time. That lived experience is what begins to change your relationships, not just insight. I've had to learn so much about emotions, needs and desires and I get what it's like to be lost there - you're about to get crystal clear. 

This is for you if:

• You feel signals in your body that something is off— even when your mind tells you it shouldn't be.
• You overfunction, people-please, or fix others to keep connection — and feel drained afterward.
• You fall in love with potential, get anxious, monitor others' emotions constantly, and blame yourself when you're in pain.
• You struggle to know your needs because your chest tightens, shame floods in, or you fear rejection.
• You’re tired of carrying the emotional weight of unsatisfying relationships that leave you lonely and exhausted.

 Through this work, you'll begin to experience: 

• An unshakeable internal sense of stability, safety, ease, and peace: other people's bad moods don't take over, not achieving a goal/desire doesn't destroy your whole day, your body feels soft and present, you don’t need to perform or wear a mask constantly, and you find yourself surprisingly relaxed often even when you're alone. You can just be, and it feels like a big exhale.

• The ability to feel what you want in your body before anxiety or self-doubt take over — so you can speak without apologizing or armoring up.

• Get clear on staying or leaving relationships (romantic and friendships) - with a sense of ease and self honoring.

• Less reactivity and overwhelm — more choice and presence when you’re triggered.

• Relationships that feel mutual, safe, and nourishing — not confusing, draining, or one-sided. 

  
  This is not "just talking". 
  I am bringing all my most powerful tools into this experience: somatic practices, personalized support, and deep attunement to your needs and nervous system that will stay with you for a lifetime. As someone who has experienced life-long, deep relational trauma, I know what it takes to heal - and I will bring my personal experience into this too.

You don’t have to do this alone anymore.
I’ve got you. 🤍