Regulate your nervous system, access your emotions, heal trauma and experience aliveness and presence in your life.

What's included in the course?

• Video modules: the nervous system and its regulation, trauma and healing, and transforming your relationship with emotions and sensations. Complete at your own pace - you'll receive access to the entire course at once
• Guided meditations to release emotions and rewire your behavioral patterns
• Journaling prompts to reflect on your relationship with emotions and nervous system states
• Highly effective somatic practices to regulate the nervous system and process trauma and stuck emotions

What you will walk away with:

• A roadmap for using triggers for their treasures and wisdom in your life so that you can experience full aliveness in your body
• An understanding of what triggers are, where trauma comes from and the connection between the two from a body-based, somatic nervous system perspective
• A new compassionate and effective way to approach anxiety, shut down, procrastination, overthinking and other coping mechanisms
• The steps to build capacity in your body, so that you have the ability to feel your emotions and handle life's ups and downs with grace
• Tools to build safety in your body
• Practices that will help you regulate your nervous system and create a more flexible system that does not get stuck in shut down/freeze or fight/flight for long periods of time
• Emotional healing tools - finally feel your emotions without fear, connect to yourself and other people in your life as you develop an ability to self soothe, instead of looking for soothing from others

IMPORTANT INFO ABOUT PAYMENT PLANS:

If you choose and purchase the payment plan option, the course will be drip-fed to you over two months. An admin fee/instalment charge has also been applied to the total cost.

To pay in full, click here