The Blooming Butterfly

This is what you will learn:

old patterns like people pleasing, lack of boundaries, lack of pleasure in life, procrastination, over-responsibility, and more
deep triggers that come from past trauma in your life
what holds you back from accomplishing your goals, dreams and visions for your life

What's included:

Video modules: the nervous system and its regulation, trauma and healing, and transforming your relationship with emotions and sensations. Complete at your own pace - you'll receive access to the entire course at once
Guided meditations to release emotions, promote self compassion, and connection to yourself and your inner child
Journaling prompts to reflect on the transformation you are going through right now
Highly effective somatic practices to regulate the nervous system and process trauma and stuck emotions

$77.00 USD

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