Live Replays

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Audio Practices

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Guest Speaker Replays

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Bonuses

Masterclass: How to Stop Being a Fixer in Your Relationships

You’ve spent your whole life fixing others, holding, rescuing, managing, but deep down, you’re exhausted, unseen, and wondering why your needs never seem to matter.It’s time to change the pattern.

This free 90-minute masterclass will help you see how this pattern shows up in your relationships and what triggers it, gently unwind through deep and compassionate somatic and inner work, and reclaim a new nourishing, healthy way of relating and connecting—one where you’re allowed to receive, and be supported and held.

January 2024 Guided Journey

In January, I guided the community through a beautiful somatic journey to start 2024 refreshed and renewed. In these sessions, we laughed, cried, moved and breathed together. We tread deeply and gently, all from the heart, intentionally co-creating a powerful and rejuvenating start to the year.